How long on laptop per day/week previously destructive eyes?

I use my laptop a lot but my eyes are suffering badly. What is a stout period to work on a computer and do you have any other tips? Thanks

Answers:    Allways run a break.. For example .. after working two hours on it, take a short 15 minutes brake (even longer if you have the time to finish what you must do on the computer).
Also preserve the safe distance between you and your laptop (just put your two hands contained by front of you and there is where your monitor should be placed)..
In extreme cases it's recommended to seize a screen protector or to use glasses when working beside your computer.

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